Green Banana Run Up
Level
Intermediate
Time
40 Min
SErves
4
Ingredients
• 16 fingers Green banana
• 4 cups Coconut milk
• 3 Sweet peppers
• 2 Carrots
• 2 Plummy tomatoes
• 1/2 Small Cabbage
• 2 Onions
• 1 cup Scallion
• 5 cloves Garlic
• Sprigs of thyme
• pimento, salt + pepper to taste
Instructions
Step 1
I boiled the bananas separately in water as you normally would because I didn’t want to risk the coconut milk evaporating! If you have lots of milk, go ahead and boil them in it.
Step 2
Sauté onions, scallions, thyme, garlic then add coconut milk. Bring that to a boil. You’ll see a custard on top and you’ll taste the flavours!
Step 3
Add in the bananas first, then stir in the veggies at the end. Cover for 5-7 minutes, allowing flavours to release and veggies to soften a little.
Step 4
Grab a calabash and your crew, enjoy! Happy 🌞day!
