Level
Easy
Time
30 Min
SErves
4
Ingredients
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1 cup cooked red peas
-
½ cup cooked black beans
-
½ cup cooked white beans
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1 diced onion
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¾ cup chopped scallion
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1 cup quartered carrots
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1 cup diced tomatoes
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5 cloves grated garlic
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2 – 3 cups water
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1 tbs cumin powder
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½ tbs chili powder
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1 tsp paprika powder
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1 tsp apple cider vinegar
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Salt & pepper to taste
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Handful of fresh basil or cilantro, optional
Instructions
Step 1
Add red onion, scallion, tomato, garlic, apple cider vinegar, salt and pepper to a pot over medium heat. NO OIL. Keep stirring to prevent sticking.
Step 2
Mix in the carrots next, along with the cumin, chili and paprika.
Step 3
Add the cooked beans, including the water used to boil them. Bring to a boil, then lower the heat and let it simmer for 15 minutes. Puree some beans to thicken or give it some ‘body’ as we say.
Step 4
Stir in the fresh herb of choice just before serving with roasted breadfruit, yellow yam, or brown rice.
